Roasted Delicata Squash

Roasted Delicata Squash pinch toasted almonds, sweetened pinch maple syrup and seasoned pinch sage and paprika, makes a cleanable autumn broadside dish.

Roasted Delicata Squash

Delicata squash is 1 of my favourite wintertime squashes, and erstwhile it’s successful season, you’ll find maine cooking it often. It’s successful play from precocious August done early December, making it a autumn and early wintertime favorite. It starts appearing astatine farmers’ markets and market stores successful precocious summertime and is astir abundant during nan autumn months. Here I sliced it into rings and roasted pinch maple syrup and topped pinch toasted almonds and sage for a savory crunch. Best part, there’s nary request to peel it! For much recipes pinch delicata squash, effort my Roasted Delicata Squash and Brussels Sprouts, Parmesan- Crusted Delicata Squash, and Roasted Delicata Squash pinch Turmeric.

Why I Love Delicata Squash

Since it’s seasonal, delicata squash is only disposable successful nan autumn and winter, but because it’s truthful easy to prepare, it’s 1 of my favourite autumn vegetables. Unlike galore different wintertime squashes, delicata squash is comparatively easy to hole because its tegument softens erstwhile cooked, truthful there’s nary request to peel it!

• Nutritious: Delicata squash is simply a bully root of fiber, vitamins A and C, and potassium. It’s besides debased successful calories, making it a awesome summation to patient meals.
• Quick Prep Time: The prep is accelerated since you don’t person to peel nan squash.
• Satisfies Dietary Restrictions: This healthy side is people gluten-free and dairy-free.
• Make Ahead: You tin prep astir of this roasted delicata squash look successful advance, making it easy to decorativeness correct earlier your meal. Cut nan squash and make nan almond crumbs a time aliases 2 ahead.

Does delicata squash sensation for illustration butternut squash?

Delicata squash is often compared to butternut aliases acorn squash. It tastes saccharine and somewhat nutty pinch a creamy, soft texture.

Do you eat nan tegument connected delicata squash?

Yes! One of nan champion things astir delicata squash is that you tin eat nan tegument since it’s much delicate and tender. There’s nary request to peel it, truthful it’s overmuch faster to hole than immoderate different squashes.

Ingredients

Here’s everything you will request to make this gluten-free, dairy-free, roasted delicata squash. See nan look paper beneath for nan nonstop measurements.

• Delicata Squash: Wash and barren 2 mean delicata squashes
• Olive Oil I for illustration to usage other virgin oliva oil
• Maple Syrup for a small sweetness. Honey aliases agave tin besides beryllium used.
• Kosher Salt to play nan squash and almond crumbs
• Almonds: Roughly chop sliced, toasted almonds.
• Sage: Chop caller sage leaves for earthy, savory flavor.
• Paprika gives nan almonds a subtle warmth.

How to Roast Delicata Squash

Here’s nan step-by measurement instructions to roast delicata squash. See nan look paper beneath for nan nonstop measurements.

Slice nan delicata squash

Remove seeds from nan delicata squash and season.

Place nan delicata squash connected a rimmed baking expanse pinch parchment.

Roasted Delicata Squash

1. Prep nan Squash: Slice nan squash into rings pinch a crisp weapon and region nan seeds pinch a spoon. Drizzle nan delicata pinch oil, maple syrup, and salt. Lay it connected a baking expanse lined pinch parchment, and brushwood nan remaining maple substance successful nan vessel onto nan rings.
2. Roast delicata squash astatine 400°F for 35 to 40 minutes (Flip it aft 30 minutes).
3. Make nan Breadcrumb Topping: Cook nan almonds and sage successful a smallbskillet until lightly toasted and golden. Remove nan cookware from nan power and operation successful nan paprika and salt.

Variations

• Squash: Swap delicata for acorn squash aliases butternut squash.
• Sweetener: Substitute maple syrup pinch honey.
• Nuts: Switch retired nan almonds pinch pecans aliases walnuts aliases time off retired to support it simple.
• Fruit: Add caller pomegranates aliases dried cranberries astatine nan extremity for a scatter of color.
• Herbs: Replace sage pinch rosemary aliases thyme.

What to Serve pinch Roasted Delicata Squash

Pair delicata squash pinch a macromolecule and greenish rootlike for a complete meal. You tin besides adhd this roasted squash to your favourite autumn salad.

• Poultry: Air Fryer Chicken Bites, Oven-Baked Chicken Breast, Air Fryer Turkey Breast
• Seafood: Parmesan-Herb Baked Salmon, Breaded Shrimp, Air Fryer Bacon-Wrapped Scallops
• Meat: Roast Beef, Honey-Mustard Air Fryer Pork Chops, Air Fryer Steak
• Vegetables: Parmesan Brussels Sprouts, Roasted Mushrooms, Roasted Green Beans pinch Caramelized Onions

Storage

Store leftovers successful an airtight instrumentality successful nan refrigerator for up to 4 days.

More Delicata Squash Recipes You’ll Love

• Stuffed Delicata Squash pinch Sausage-Mushroom Stuffing
• Roasted Delicata Squash pinch Burrata, Pomegranate, and Pistachios
• Roasted Delicata Squash and Brussels Sprouts
• Parmesan- Crusted Delicata Squash
• Roasted Delicata Squash pinch Turmeric