Lentil Bolognese

9 months ago

Lifestyle news - This hearty, savory Lentil Bolognese is simply a awesome vegetarian meal that doesn’t sacrifice comfort. It’s besides precocious successful macromolecule and fiber!

Lentil Bolognese

I get asked to stock much vegetarian recipes often, and I americium ever happy to because I emotion eating plant-based foods. Lentils are a awesome root of macromolecule and fiber, and dissimilar dried beans, they navigator quickly without pre-soaking. This vegetarian Lentil Bolognese makes an fantabulous meatless dinner. Mushrooms and a full tin of herb paste create a profoundly savory instauration of spirit made richer pinch nan wine, but you tin easy omit it if you’d like. For a much accepted Bolognese recipe, I person stovetop, slow cooker, and Instant Pot versions.

Red Lentil Bolognese Ingredients

Vegetables: Dice 1 yellowish onion, 2 mean carrots, and 8 ounces of babe bella mushrooms.
Salt to play nan vegetables
Tomato Paste: Use an full tin of herb paste for a much analyzable flavor.
Garlic: Mince 3 ail cloves.
Wine: Red vino adds richness and extent to nan Bolognese sauce. Make judge to usage a dry, good-quality one.
Tomatoes: I committedness by Tuttorosso’s canned tomatoes. Crushed aliases diced tomatoes will activity here.
Liquid: Use rootlike broth aliases h2o to navigator nan lentils.
Lentils: Brown, green, aliases divided reddish lentils are each bully options for this Bolognese recipe. Each type has astir nan aforesaid cooking time, but divided reddish lentils person a finer texture erstwhile cooked, while brownish aliases greenish will beryllium much unique successful nan sauce.
Herbs: Season nan Bolognese pinch dried oregano aliases Italian seasoning and garnish pinch caller basil.
Parmesan: Garnish pinch freshly grated parmesan aliases nutritional yeast for a vegan lentil Bolognese.
Pasta: To summation nan protein, service this crockery complete high-protein pasta.

How to Make Lentil Bolognese

Vegetables: Sauté nan onion, carrots, mushrooms, and brackish successful a ample cookware complete mean heat. Cook until nan onions are translucent and nan mushrooms commencement to navigator down.
Tomato Paste: Stir successful nan herb paste and ail and navigator for 5 minutes until nan paste is simply a deeper reddish and starts to smell toasted.
Bolognese Sauce: Pour nan reddish vino into nan cookware to deglaze and navigator for different minute. Add nan tomatoes, broth, lentils, and Italian seasoning. Increase nan power to high, stirring occasionally, until nan liquid is conscionable beneath a boil.
Simmer: Cover nan pot, trim nan power to medium-low, and simmer for 25 to 40 minutes until nan lentils are tender. Keep nan liquid astatine an progressive simmer, which intends location should beryllium a small bubbling but not a afloat boil.
Pasta: Boil a ample cookware of salted h2o and navigator nan pasta to al dente according to nan package directions. Once done, drain nan pasta and operation into nan sauce.
How to Serve: Divide nan lentil Bolognese into bowls and apical pinch grated parmesan aliases nutritional yeast and caller basil.

Variations

Mushrooms: Swap babe bellas pinch achromatic fastener mushrooms.
Not a mushroom fan? You tin skip nan mushrooms if you dislike them, but they do springiness nan condiment a meatier texture and umami flavor. If you dice them very small, nan mushrooms aren’t arsenic noticeable.
Wine: Substitute reddish vino pinch achromatic vino aliases omit it if you for illustration not to navigator pinch it. If you don’t want to unfastened an full vessel of wine, bargain nan mini bottles aliases cans astatine nan supermarket.
Broth: If you’re not vegetarian, you tin ever usage chickenhearted broth aliases banal if that’s what you have.

What to Serve pinch Lentil Bolognese

Pasta: This easy Lentil Bolognese condiment is fantabulous complete pasta, for illustration linguini, rigatoni, aliases rotini. I utilized Barilla’s Protein+ pasta for other macromolecule and fiber. If you person a gluten sensitivity, take your favourite gluten-free noodles.
For a lower-carb option, service it complete zucchini noodles.
If you want to adhd a side dish, effort this pasta pinch garlic knots, an Italian broadside salad, aliases roasted greenish beans.
Meat: If you’re not vegetarian and want much protein, brace it pinch salmon aliases chicken.

Storage

Leftovers will past up to 5 days successful nan refrigerator aliases 3 months successful nan freezer.

You tin frost nan Bolognese and pasta together aliases make conscionable capable pasta for nan first night. Then frost nan condiment separately and navigator caller pasta earlier eating.
To thaw, fto nan instrumentality beryllium overnight successful nan refrigerator and reheat it connected nan stove aliases successful nan microwave until warm. You whitethorn request to adhd a scatter of h2o aliases broth if it’s excessively thick.

Lentil Bolognese FAQ

What is lentil Bolognese?

Bolognese is an Italian pasta condiment made of crushed meat, tomatoes, vegetables, and beverage aliases cream, which originated successful Bologna, Italy. Lentil Bolognese swaps crushed nutrient pinch lentils for a vegetarian repast that’s besides much economical since lentils costs little than meat.

What tin I put successful Bolognese alternatively of meat?

Lentils and mushrooms are communal substitutions for nutrient successful Bolognese. Some recipes usage walnuts, tofu, aliases a vegan crushed nutrient alternative.

More Lentil Recipes You’ll Love

Chicken Lentil Soup
Lentil Salad
Lentil Curry
Red Lentil Soup pinch Spinach
Lentils and Rice pinch Eggs and Bacon

Prep: 10 minutes

Cook: 1 hour

Total: 1 hour 10 minutes

Yield: 8 servings

Serving Size: 1 1/2 cups

▢ 1 tablespoon olive oil
▢ 1 yellow onion, diced
▢ 2 medium carrots, diced (1 cup)
▢ 8 ounce package baby bella mushrooms, diced
▢ 1 tablespoon kosher salt
▢ 6 ounce tin tomato paste
▢ 3 cloves garlic, minced
▢ ½ cup red wine, optional
▢ 15- ounce can crushed aliases diced tomatoes, I committedness by Tuttoroso
▢ 3 cups vegetable broth
▢ 1 cup brown, green, aliases divided reddish lentils
▢ 1 ½ teaspoons Italian seasoning aliases dried oregano
▢ 1 pound high macromolecule pasta, such arsenic Barilla aliases gluten-free pasta
▢ fresh basil, optional for garnish
▢ Grated Parmesan cheese, substitute nutritional yeast for vegan

In a ample pot, lukewarm nan lipid complete mean heat.
Add nan onion, carrots, mushrooms, and salt. Stir to overgarment pinch lipid and sauté for astir 8 to 10 minutes, until nan bulb is translucent and nan mushrooms commencement to navigator down.
Add nan herb paste and ail to nan pot. Stir thoroughly and navigator for astir 5 minutes, stirring, aliases until nan herb paste is simply a deeper reddish and starting to smell much toasty.
If using, usage nan reddish vino to deglaze nan pot. Cook for different infinitesimal aliases 2 until nan liquid cooks out.
Pour successful nan tomatoes, broth, lentils, and Italian seasoning. Increase nan power to medium-high, stirring occasionally, until nan liquid is conscionable beneath a boil.
Reduce nan power to medium-low, keeping nan liquid astatine an progressive simmer, screen and navigator for 35 to 40 minutes, stirring occassionally aliases until nan lentils are tender.
Bring a cookware of salted h2o to a boil, erstwhile nan condiment is almost fresh navigator nan pasta according to package directions, for al dente. Drain and operation successful nan cooked pasta into nan sauce, disagreement into bowls and apical each vessel pinch grated Parmesan aliases nutritional yeast and caller basil.

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Serving: 1 1/2 cups, Calories: 358 kcal, Carbohydrates: 69 g, Protein: 19.5 g, Fat: 3 g, Sodium: 748 mg, Fiber: 10 g, Sugar: 11 g