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I’m obsessed pinch this speedy Korean-inspired Gochujang Salmon Rice Bowl. It’s a flavorful repast successful nether 30-minutes! Air fryer aliases oven!
Gochujang Salmon Rice Bowls
I eat salmon each week, truthful I person tons of salmon recipes connected repetition successful my house. To move things up I came up pinch these gochujang glazed salmon atom bowls that are truthful delicious I had to share. I emotion Korean cuisine and ever support gochujang successful my refrigerator. It’s a celebrated Korean condiment, arsenic celebrated arsenic ketchup is to Americans. The spirit is saccharine and spicy, which useful cleanable connected salmon atom bowls. Make it successful nan air fryer aliases cook it successful nan oven. I service it complete brownish atom pinch sesame seeds for a high-protein, macro-balanced meal. If you want to make this low-carb, service it complete cauliflower rice. For much patient salmon atom vessel recipes, effort my Honey-Sriracha Salmon Rice Bowls, Asian Salmon Bowls, and 3-minute Microwave Salmon Rice Bowls.
Why You’ll Love This Korean-inspired Salmon Rice Bowl
- Fast: Air frying salmon is astir nan quickest measurement to navigator it. You don’t person to preheat nan oven, and nan food is done successful 6 minutes. Or cook it successful nan oven for astir 10 minutes.
- A Meal successful One: Get your carbs, protein, and veggies each successful 1 bowl. No request to make a broadside dish!
- Healthy: These gochujang salmon bowls person 33 grams of macromolecule and are a awesome root of omega-3s. And if you’re balancing your macros, this crockery has a bully magnitude of carbs, fat, and macromolecule to thief you scope your goals.
- Delicious: Get retired of your comfortableness area and research caller flavors you whitethorn not beryllium acquainted with!
Korean Salmon Rice Bowl Ingredients
- Salmon: Dice 4 salmon fillets into one-inch cubes.
- Salmon Marinade: Minced ginger, soy sauce
- Gochujang Paste aliases condiment is simply a Korean condiment that’s spicy and a small sweet. You should beryllium capable to find it astatine your section supermarket, but if not, you tin acquisition it from Amazon.
- Mirin is an Asian atom vino pinch much sweetener and little intoxicant than sake.
- Soy Sauce: You’ll request much soy condiment for nan gochujang glaze, positive other for serving.
- Sugar: A small sweetener balances retired nan spicy, savory flavors.
- Toasted Sesame Oil: Just half a spoon of sesame lipid gives nan glaze a much analyzable flavor.
- Garlic: Mince 1 mini clove.
- Rice: Cook brownish atom connected nan stove aliases successful nan Instant Pot.
- Vegetables: Slice 4 mini cucumbers and a fewer scallions.
- Black Sesame Seeds to sprinkle connected apical of nan gochujang salmon bowls
How to Make Gochujang Salmon Rice Bowls
- Gochujang Glaze: Combine each nan glaze ingredients successful a mini bowl.
- Marinate nan Salmon: Pour nan soy condiment and ginger connected nan food and fto it beryllium for 5 minutes. You tin marinate it for up to 30 minutes, but immoderate longer whitethorn make nan food mushy since soy condiment is acidic.
- Air Fry Salmon: Spray nan aerial fryer handbasket pinch lipid and aerial fry nan salmon for 5 minutes astatine 400°F, shaking halfway. Brush nan glaze complete nan food and navigator 1 much minute.
- Assemble nan Rice Bowls: Put a 4th of nan atom and cucumbers successful each bowl. Top pinch salmon, sesame seeds, and scallions, and service pinch much soy condiment if desired.
- Protein: Sub chickenhearted aliases shrimp for salmon.
- Sauce: Swap gochujang for hoisin condiment pinch a small sriracha for heat.
- Mirin: Substitute atom vino vinegar for mirin.
- Gluten-Free: Replace soy condiment pinch tamari aliases coconut aminos.
- Vegetables: Add avocado aliases edamame.
- Rice: Switch retired brownish atom pinch achromatic atom aliases moreover noodles, for illustration soba aliases atom noodles.
Cooked salmon will support for up to 3 days successful nan refrigerator. If you don’t want to microwave fish, shop nan atom and salmon successful abstracted containers. Microwave nan rice, eat nan food cold, and adhd nan vegetables correct earlier eating.
Does salmon request to beryllium thawed earlier aerial frying?
You technically don’t person to thaw salmon earlier aerial frying it, but I highly urge it for nan champion tasting results.
How do I support salmon from drying successful my aerial fryer?
To forestall drying retired your salmon, guarantee you don’t overcook it. If it’s looking done earlier nan clip is up, you tin ever propulsion retired a portion and trim it unfastened to cheque for doneness.
More Air Fryer Salmon Recipes You’ll Love
- Air Fryer Salmon pinch Maple-Soy Glaze
- Blackened Air Fryer Salmon Bites
- Sweet and Spicy Glazed Salmon
- Spicy Salmon Sushi Pizza
- Chili-Lime Air Fryer Salmon
Prep: 10 minutes
Cook: 6 minutes
marinade time: 5 minutes
Total: 21 minutes
Yield: 4 servings
Serving Size: 1 bowl
For nan Gochujang Glaze:
- ▢ 3 cups cooked rice
- ▢ 4 mini cucumbers, sliced
- ▢ scallions, sliced bladed connected an angle
- ▢ black sesame seeds
Combine glaze ingredients together successful a mini bowl.
Place salmon successful a ample bowl, adhd nan ginger, soy condiment and fto it beryllium 5 minutes.
Air Fryer Method:
Spray nan handbasket pinch oil.
Place salmon successful nan aerial fryer handbasket successful an moreover furniture and aerial fry 400F astir 5 minutes, shaking halfway. Brush nan glaze connected nan salmon and navigator 1 infinitesimal more, until nan salmon is cooked done successful nan halfway and browned each over.
Preheat nan oven to 425F. Place salmon connected a expanse cookware successful an moreover furniture and cook 8 minutes. Brush nan glaze connected nan salmon and navigator 2 to 3 much infinitesimal more, until nan salmon is cooked done successful nan halfway and nan glaze is browned each over.
Serve 3/4 cup atom and 1 cucumber successful each bowl. Top pinch salmon, sesame seeds and scallions.
Serve pinch much soy sauce, if desired.
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Serving: 1 bowl, Calories: 431 kcal, Carbohydrates: 50 g, Protein: 33 g, Fat: 10 g, Saturated Fat: 1.5 g, Cholesterol: 78 mg, Sodium: 416 mg, Fiber: 1 g, Sugar: 6 g