Forget Nightcaps—Experts Swear by the “Sleepy Girl Mocktail” for the Best Sleep of Your Life

We’re rounding retired nan 3rd week of nan year, and still—In-and-Out lists crowd our societal feeds. But amidst each nan niche trends and changeless shifting of “core” fashions, a communal thread prevails: prioritizing amended sleep. This twelvemonth and beyond, we’re aiming for 8+ hours and waking up emotion revitalized and restored. One measurement we’re making that happen? Sleepy Girl Mocktails.

Sleep is simply a basal enactment of self-care, and I’m of nan anecdotal (and research-backed) sentiment that it’s 1 of nan champion small treats you tin springiness yourself. But nan pursuit of bully slumber doesn’t beryllium successful a vacuum. As is existent for each areas of wellness, one-and-done solutions seldom work. Instead, it’s done building supportive habits and rituals that we trade a patient life. That’s why our nighttime rituals are truthful key, mounting ourselves up for a successful nighttime of slumber ahead. Stretching, journaling, and possibly moreover taking a bath are each favorites—and we emotion sipping connected a Sleepy Girl Mocktail to thief america drift off.

Featured image from our question and reply pinch Janessa Leoné by Teal Thomsen.

Why Sleepy Girl Mocktails Are Key to a Good Night’s Sleep

Originating from nan root of truthful galore wellness trends—TikTok—the Sleepy Girl Mocktail dominated our feeds successful 2023 and shows nary signs of slowing down. We person influencer Gracie Norton to convey for this functional deliciousness.

In her viral video, Norton blends nan three-ingredient bevvy pinch a mixologist’s precision, combining a spoon of Moon Juice’s Magnesi-Om pinch a cup of tart cherry juice. Mix that pinch an electrical frother past transportation to a vino solid pinch ice. Finish it disconnected pinch a scatter of Lemon Lime OLIPOP. If you find yourself halfway done Dry January missing your evening Pinot, nan Sleepy Girl Mocktail is simply a nosy and fizzy substitute.

But each deliciousness aside—does nan Sleepy Girl Mocktail work? (As in, could it beryllium a aureate summons constituent to a blissful slumber?) We went to nan source, asking Amanda Chantal Bacon, nan laminitis and CEO of Moon Juice. Ahead, we talk each things Sleepy Girl Mocktails, magnesium, and really to portion to nan champion slumber of your life. And scroll to nan extremity for our favourite sleep-inducing sips.

Image by Teal Thomsen

The Sleepy Girl Mocktail consists of axenic tart cherry juice, magnesium powder, and topped disconnected pinch OLIPOP for a small fizz. Can you speak to nan sleep-supporting benefits of these 3 ingredients combined?

The people occurring melatonin from nan tart cherry useful synergistically pinch nan magnesium and L-theanine for a yummy sleepy nightcap. Magnesium is simply a biologic basal for relaxation, and relaxation is nan basal constituent for america to upwind down and slumber done nan night! It modulates GABA activity successful nan brain, meaning it helps stimulate nan neurotransmitter that relaxes your mind and body. 

There are countless magnesium powders and supplements connected nan market. What sets Moon Juice apart?

Magnesium had done specified unthinkable things for maine mentally and physically for years, but location wasn’t thing connected nan marketplace that was bioavailable, clean, and successful a delicious portion form. So I sewage together pinch a intelligence and we originated nan champion forms of 3 magnesiums that activity connected relaxation and keeping you regular (daily poop!), and L-theanine.

When should we beryllium consuming nan Sleepy Girl Mocktail/a magnesium powder for optimal sleep?

Ideally 1-2 hours earlier slumber aliases whenever you are looking to relax and calm down from your day. It feels truthful good, your assemblage will crave it each nighttime truthful it’s an easy regular to create. 

Advanced accent hack: On high-stress days, you tin microdose 1/4 spoon successful h2o 4 times passim nan day. When you’re stressed, nan assemblage uses up magnesium astatine a faster complaint to thief you relax and region excess cortisol. This, successful turn, leaves you depleted successful magnesium, making you consciousness moreover much stressed. Replenishing consistently helps break nan accent loop.

Do you personally portion nan mocktail?

I for illustration to support it elemental and operation our magnesium pinch regular aliases mineral sparkling h2o and ice.

Any different favourite before-bed drinks you’d recommend?

On nights erstwhile I americium walking aliases request a small other thief falling asleep, I return Sleepy Magnesi-Om which includes .3 mg of plant-based melatonin, 2 forms of magnesium, and L-theanine. The lighter dosage of melatonin is scientifically proven to amended slumber value by mildly signaling to nan encephalon that it’s clip for sleep, without oversaturating receptors.

Our Favorite Sleepy Girl Mocktails and Recipes

Though magnesium, cherry juice, and fizzy soda make nan signature Sleepy Girl Mocktail, location are plentifulness of different mocktails and teas that tin thief you upwind down and remainder easy. Ahead, observe our tried-and-true favourite sippers, including a soothing aureate beverage look and adaptogen-fueled basking cocoa.

Every merchandise is curated pinch attraction by our editors and we’ll ever springiness an honorable opinion, whether talented aliases purchased ourselves. If you bargain thing done our links, we whitethorn gain a mini committee astatine nary costs to you.

Sleepy Magnesi-Om

Prep for a nighttime of restful slumber without immoderate greeting grogginess. Improve slumber quality, relieve stress, and support relaxation pinch nan tastiest trifecta of melatonin, magnesium, and L?theanine. Bonus: Your bright-pink solid will look gorgeous connected your feed.

Goldthread Lavender Bliss (6-Pack)

I often diffuse lavender basal lipid earlier sleep, but nan blissful herb makes for a soothing and effective before-bed sipper, too. The blend of chamomile, elderflower, and lavender is cleanable for nighttime slumber support, but I besides bask it passim nan time whenever my assemblage craves a small bliss.

Dream Sparkling Water (12-Pack)

Take this arsenic a motion to inquire much from your sparkling water. Refreshingly fruity, Élevé pairs 2 nervines—skullcap and valerian—with blueberry and lavender to whisk you disconnected to a calming, restorative sleep.

Anima Mundi Lucid Dreaming Tea

The ritual of preparing this sleepy beverage is calming successful and of itself. Ashwagandha, passionflower, skullcap, tulsi, roseate petals, and much harvester successful a beautiful blend that’s cleanable paired pinch your nighttime read.

Rest & Rewind

This mint beverage blend is my latest wellness obsession. Lemon balm and 5-Hydroxytryptophan thief you autumn (and stay) dormant faster while polyphenols and antioxidants beforehand patient aging. Simply operation into lukewarm h2o 30 minutes earlier bedtime. Your caller nightly ritual—unlocked.

Golden Milk

As for DIY blends that support a bully night’s sleep, aureate beverage is an all-time favorite. It’s cozy, anti-inflammatory, and subtly spicy. While each of nan elixir’s ingredients beforehand well-being (cardamom, ginger, and pinkish Himalayan brackish included), it’s turmeric that stands out. The functional herb’s progressive ingredient, curcumin has been proven to boost immunity and amended digestion. If you’re looking to consciousness amended successful each areas of your life, bask a cuppa, stat.

Golden Turmeric

Vibrant successful some colour and taste, this golden-hued blend makes for a speedy and easy latte. We besides emotion a scoop successful smoothies, yogurt, and oatmeal—your options are endless.

Illuminate (60 Capsules)

I return these calming capsules regular and tin confirm: they’re nan easiest measurement to activate your soul peace. Thanks to nan blend of CBD, turmeric, licorice root, and different functional ingredients, this TCM-informed supplement relieves anxiety, reduces tension, and promotes a clear mind. (All important components successful getting your best-ever sleep.) I emotion including nan emptied capsules successful nan brand’s Golden Milk Illumi-Latte recipe. So good.

Adaptogenic Hot Chocolate

Your favourite Swiss Miss packets conscionable sewage a wellness-approved upgrade. Instead of nan sugar-laden classic, this adaptogenic twist leans connected earthy integrated cacao, ashwagandha, and cordyceps to thief relieve accent and support digestion. I’ll beryllium sipping connected this from now done nan spring—and honestly, beyond.