Crustless Pumpkin Pie

3 weeks ago

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Skip nan crust and make this easy gluten-free, dairy-free crustless pumpkin pastry this autumn for a cozy nighttime erstwhile you crave a pumpkin treat aliases arsenic a healthier replacement for Thanksgiving.

Crustless Pumpkin Pie

It’s pumpkin season! These individual Crustless Pumpkin Pies are cleanable erstwhile you request a healthy dessert. I swapped nan maple syrup for sugar-free because I americium trying to debar added sugars, but consciousness free to usage axenic maple syrup instead. For much pumpkin dessert recipes, effort my Pumpkin Spice No-Bake Cheesecake and Pumpkin Pie pinch crust.

Why You’ll Love This Crustless Pumpkin Pie Recipe

I emotion pumpkin pie, but don’t emotion each nan calories. What I emotion astir this crustless pumpkin pie, from Danielle Walker’s caller cookbook, Make It Easy, it tastes conscionable arsenic good! I deliberation it would beryllium beautiful connected your Thanksgiving array arsenic a festive dainty and cleanable for guests pinch dietary restrictions. Danielle’s cookbook is your champion assets for dairy-free, gluten-free repast prep and for illustration each her different books, her recipes are ever solid!

Perfect Portions: These crustless pumpkin pies are easy to service since they’re made successful individual ramekins.
Nutritious: This pastry uses 2 full cans of pumpkin, which is packed pinch fiber, potassium, and vitamin A.
Dietary Restrictions: It’s vegetarian, gluten-free, Weight Watchers- friendly, high-fiber, dairy-free, and anti-inflammatory.

If you make this crustless pumpkin pastry recipe, I would emotion to spot it. Tag maine successful your photos aliases videos connected Instagram, TikTok, or Facebook!

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Crustless Pumpkin Pie Ingredients

The crustless pumpkin pastry ingredients harvester classical autumn flavors for illustration pumpkin puree, lukewarm spices, and maple syrup, creating a lighter, gluten-free replacement to accepted pumpkin pie. The look paper beneath includes nan nonstop measurements.

Pumpkin Puree: Make judge you bargain canned pumpkin puree, not pumpkin pastry filling, which has added sweetener and different ingredients.
Full-fat Coconut Milk provides creaminess while keeping nan pumpkin pastry dairy-free.
Maple Syrup: I utilized Wholesome Yum Zero Sugar Maple Syrup for pumpkin pastry without sugar.
Eggs adhd macromolecule and hindrance nan ingredients together.
Pumpkin Pie Spice, containing cinnamon, ginger, nutmeg, cloves, and allspice, tastes for illustration fall.
Lemon Zest for a agleam citrus note
Vanilla Extract for subtle sweetness and warmth
Sea Salt: A pinch of brackish brings nan flavors together.
Dairy-free Whipped Cream, for illustration Cocowhip, aliases make your ain whipped coconut cream.

How to Make Crustless Pumpkin Pie

This easy crustless pumpkin pastry look is truthful simple! Just operation everything successful a vessel and bake. Scroll to nan bottommost for nan complete instructions.

Combine Everything: Whisk pumpkin puree, coconut milk, syrup, eggs, pumpkin spice, citrus zest, vanilla, and brackish until smooth. Pour nan substance into 10 4-ounce ramekins.
Bake pumpkin pastry for 25 to 30 minutes astatine 350°F. When ready, nan custard should jiggle somewhat successful nan center.
Cool: Let nan ramekins cool to room somesthesia and past refrigerate for astatine slightest an hr earlier serving. Top pinch whipped pick if desired.

Variations

Pumpkin Pie pinch Fresh Pumpkin: Use my homemade pumpkin puree recipe.
Sweetener: Replace maple pinch honey.
Pumpkin Pie Spice: If you don’t person pumpkin pastry spice, make your ain blend pinch nan individual spices (cinnamon, ginger, nutmeg, cloves, and allspice).
Whipped Cream: If you’re not dairy-free, you tin besides usage caller whipped cream, my yogurt whipped pick recipe, aliases a stiff whipped topping, for illustration Truwhip aliases Cool Whip.

Storage

Refrigerate these crustless pumpkin pies for up to 4 days.

FAQs

Can you make a crustless pumpkin pie?

Putting nan pumpkin pastry filling successful mini ramekins prevents it from falling isolated erstwhile serving. Plus, making a no-crust pumpkin pastry reduces nan calories and carbs, and nan ramekins supply elemental information control.

How saccharine is pumpkin pie?

Pumpkin pastry isn’t overly saccharine since nan main constituent is canned pumpkin, which has nary added sugar. I besides utilized a sugar-free maple syrup to further trim nan carbohydrates. I added vanilla, pumpkin pastry spice, citrus zest, and whipped topping for much spirit and sweetness.

Is it amended to make pumpkin pastry nan time earlier aliases nan time of?

You tin prep pumpkin pastry a time aliases 2 early, truthful you person 1 little point to do connected Thanksgiving. And since this look requires refrigeration earlier serving, it’s cleanable for making ahead.

Crustless Pumpkin Pies successful ramekins

More Pumpkin Recipes You’ll Love

Prep: 15 minutes

Cook: 30 minutes

refrigeration time: 1 hour

Total: 1 hour 45 minutes

Yield: 10 servings

Serving Size: 1 ramekin

▢ 2 15-ounce cans pumpkin puree
▢ 1 cup coconut milk, full-fat canned
▢ ¾ cup pure maple syrup, I usage Wholesome Yum Keto Maple Syrup
▢ 6 large eggs
▢ 1 tablespoon pumpkin pastry spice
▢ 1 lemon, Zest of
▢ 2 teaspoons vanilla extract
▢ 1 pinch sea salt
▢ Dairy-free whipped pick for serving, optional

Preheat oven to 350°F.
In a mean bowl, whisk together pumpkin puree, coconut milk, maple syrup, eggs, pumpkin pastry spice, citrus zest, vanilla, and brackish until soft and nary lumps are visible. Equally move into 10 4-ounce ramekins and spot connected a baking sheet.
Bake for 25 to 30 minutes.
Custards should jiggle somewhat successful halfway erstwhile removed from oven. Let cool to room temperature, past refrigerate for 1 hour.
Serve pinch whipped cream, if desired.

Last Step:

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Slightly modified pinch support from Danielle Walker’s cookbook, Make It Easy.

Serving: 1 ramekin, Calories: 124.5 kcal, Carbohydrates: 25 g, Protein: 5 g, Fat: 7 g, Saturated Fat: 4.5 g, Cholesterol: 111.5 mg, Sodium: 63.5 mg, Fiber: 2.5 g, Sugar: 3.5 g